A) 2
B) 8
C) 20
D) 70
E) 102
F) 600
G) Oxygen
H) Fitness
I) Alcohol
J) Caffeine
K) Glucose
L) Creatine
M) Glycogen
N) Hydration
O) Flexibility
P) Lactate
Q) Hypertrophy
R) Hypothermia
S) Hyperthermia
T) Sports anemia
V) A) and E)
Correct Answer
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Correct Answer
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A) Fat that is stored closest to the exercising muscle is oxidized first.
B) Fat represents the major fuel source during sustained, moderate activity.
C) Fat oxidization makes more of a contribution as the intensity of the exercise increases.
D) Fat is burned in higher quantities during short, high-intensity exercises than prolonged, low-intensity exercises.
E) Fat makes more and more of a contribution to the fuel mixture as exercise intensity increases.
G) B) and E)
Correct Answer
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Correct Answer
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A) Diets high in fat lead to a fall in amino acid utilization for fuel.
B) Diets lacking in carbohydrates lead to increased amino acid utilization for fuel.
C) Deficiencies of vitamins have no effect on performance provided that all other nutrients are adequate.
D) Deficiencies of minerals have no effect on performance provided that all other nutrients are adequate.
E) Anaerobic strength training does uses more protein for energy.
G) None of the above
Correct Answer
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Correct Answer
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A) 2
B) 8
C) 20
D) 70
E) 102
F) 600
G) Oxygen
H) Fitness
I) Alcohol
J) Caffeine
K) Glucose
L) Creatine
M) Glycogen
N) Hydration
O) Flexibility
P) Lactate
Q) Hypertrophy
R) Hypothermia
S) Hyperthermia
T) Sports anemia
V) N) and R)
Correct Answer
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Correct Answer
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A) The anemia is not correctable by extra iron intake.
B) The anemia is most likely the result of folate deficiency.
C) The iron will interfere with creatine phosphate synthesis.
D) The iron will not be absorbed well because of the intense workouts.
E) The use of iron supplements is forbidden by most athletic oversight commissions.
G) C) and D)
Correct Answer
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Correct Answer
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A) 2
B) 8
C) 20
D) 70
E) 102
F) 600
G) Oxygen
H) Fitness
I) Alcohol
J) Caffeine
K) Glucose
L) Creatine
M) Glycogen
N) Hydration
O) Flexibility
P) Lactate
Q) Hypertrophy
R) Hypothermia
S) Hyperthermia
T) Sports anemia
V) G) and I)
Correct Answer
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Correct Answer
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Correct Answer
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Correct Answer
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A) muscle fitness.
B) muscle endurance.
C) cardiopulmonary adaptation.
D) cardiorespiratory conditioning.
E) aerobic fitness.
G) B) and E)
Correct Answer
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Correct Answer
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A) 2
B) 8
C) 20
D) 70
E) 102
F) 600
G) Oxygen
H) Fitness
I) Alcohol
J) Caffeine
K) Glucose
L) Creatine
M) Glycogen
N) Hydration
O) Flexibility
P) Lactate
Q) Hypertrophy
R) Hypothermia
S) Hyperthermia
T) Sports anemia
V) P) and Q)
Correct Answer
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Correct Answer
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A) Iron in sweat represents the major route of iron loss from the body.
B) Iron losses occur from accelerated destruction of fragile, older blood cells.
C) Iron deficiency affects a higher percentage of male athletes than female athletes.
D) Sports anemia is successfully treated by increasing dietary iron to levels 2-3 times the RDA.
E) Sports anemia usually occurs among athletes who have been training intensely for a year. or more.
G) A) and E)
Correct Answer
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Correct Answer
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A) 2
B) 8
C) 20
D) 70
E) 102
F) 600
G) Oxygen
H) Fitness
I) Alcohol
J) Caffeine
K) Glucose
L) Creatine
M) Glycogen
N) Hydration
O) Flexibility
P) Lactate
Q) Hypertrophy
R) Hypothermia
S) Hyperthermia
T) Sports anemia
V) A) and S)
Correct Answer
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Correct Answer
verified
A) 2
B) 8
C) 20
D) 70
E) 102
F) 600
G) Oxygen
H) Fitness
I) Alcohol
J) Caffeine
K) Glucose
L) Creatine
M) Glycogen
N) Hydration
O) Flexibility
P) Lactate
Q) Hypertrophy
R) Hypothermia
S) Hyperthermia
T) Sports anemia
V) D) and P)
Correct Answer
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Correct Answer
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A) VO2 max.
B) one-half VO2 max.
C) cardiac output.
D) cardiac conditioned index.
E) cardiac volume.
G) B) and E)
Correct Answer
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Correct Answer
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A) 2
B) 8
C) 20
D) 70
E) 102
F) 600
G) Oxygen
H) Fitness
I) Alcohol
J) Caffeine
K) Glucose
L) Creatine
M) Glycogen
N) Hydration
O) Flexibility
P) Lactate
Q) Hypertrophy
R) Hypothermia
S) Hyperthermia
T) Sports anemia
V) A) and B)
Correct Answer
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Correct Answer
verified
Correct Answer
verified
Protein Used in Muscle Building: Synthes...View Answer
Correct Answer
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View Answer
A) Protein synthesis is inhibited during exercise.
B) Protein use as a fuel is lowest in endurance athletes.
C) Protein use during physical performance is generally not related to carbohydrate content of the diet.
D) Protein synthesis is increased slightly during exercise but thereafter diminishes by a like amount to remain in balance.
E) Protein synthesis is unrelated to exercise.
G) C) and D)
Correct Answer
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Correct Answer
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A) Breathing is easy.
B) Training regimen is optimal.
C) Balanced diets were ingested.
D) High-glycemic index foods were ingested.
E) Conversation is difficult or broken.
G) B) and E)
Correct Answer
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Correct Answer
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A) 2
B) 8
C) 20
D) 70
E) 102
F) 600
G) Oxygen
H) Fitness
I) Alcohol
J) Caffeine
K) Glucose
L) Creatine
M) Glycogen
N) Hydration
O) Flexibility
P) Lactate
Q) Hypertrophy
R) Hypothermia
S) Hyperthermia
T) Sports anemia
V) F) and O)
Correct Answer
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Correct Answer
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A) heat stroke.
B) dehydration.
C) hypothermia.
D) exertional distress.
E) heat stress.
G) A) and B)
Correct Answer
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Correct Answer
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A) Utilized as a fuel within the muscle cells only
B) Released into the bloodstream to provide fuel for brain cells
C) Released into the bloodstream to replenish liver glycogen as needed
D) Utilized to support lung and heart function under conditions of intense physical performance
E) Excreted through sweat
G) A) and B)
Correct Answer
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Correct Answer
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