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What characterizes the eating pattern of people with bulimia nervosa? 


A)  Binge eating usually occurs during the daytime as a reward for something done well. 
B)  Binge eating often involves nutritious foods in overabundance. 
C)  Binge eating typically occurs after a period of strict dieting. 
D)  A binge eating episode is usually completed within 20 minutes. 
E)  Young women are particularly likely to have "binge buddies" with whom they binge.

F) C) and D)
G) B) and C)

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Which of the following would not be considered a valid recommendation for accepting a healthy body weight? 


A)  Seek the advice of friends and the fashion industry for criteria regarding appearance and body size. 
B)  Use positive, nonjudgmental descriptions of your body. 
C)  Accept positive comments from others. 
D)  Seek professional counseling to make gains in self-esteem beyond a focus on weight. 
E)  Never restrict food intake below the minimum levels that meet nutrient needs.

F) All of the above
G) B) and C)

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MATCHING -Instrument used to measure food's energy value


A) 22
B) 30
C) 50
D) 75
E) 3500
F) Visceral fat
G) Subcutaneous fat
H) Sleep
I) Satiety
J) Hunger
K) Malnutrition
L) Appetite
M) Ectopic fat
N) Satiation
O) Thermic effect
P) Basal metabolism
Q) Bomb calorimeter
R) Indirect calorimetry
S) Metabolic syndrome
T) Adaptive thermogenesis

U) R) and S)
V) A) and B)

Correct Answer

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Which statement accurately describes the energy measurement of foods? 


A)  The amount of carbon dioxide consumed gives an indirect measure of energy released. 
B)  A bomb calorimeter measures the amount of oxygen released when a food is oxidized. 
C)  Bomb calorimetry provides precise amounts of energy a person derives from the foods consumed. 
D)  Bomb calorimetry typically overstates the physiological fuel value. 
E)  In general, the fuel value of protein foods will exceed their energy value as measured by bomb calorimetry.

F) D) and E)
G) None of the above

Correct Answer

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MATCHING -A feeling that says "stop eating"


A) 22
B) 30
C) 50
D) 75
E) 3500
F) Visceral fat
G) Subcutaneous fat
H) Sleep
I) Satiety
J) Hunger
K) Malnutrition
L) Appetite
M) Ectopic fat
N) Satiation
O) Thermic effect
P) Basal metabolism
Q) Bomb calorimeter
R) Indirect calorimetry
S) Metabolic syndrome
T) Adaptive thermogenesis

U) A) and B)
V) J) and M)

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The integrated response to the sight,smell,thought,or taste of food that initiates or delays eating is called ________.

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Harper is a teenaged competitive gymnast who has spent years restricting her eating habits to appear lean in her team leotard.What adverse consequences of Harper's disordered eating habits are likely?

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A PROLONGED,INADEQUATE ENERGY INTAKE HAS...

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An agent that causes vomiting is a/n ________ 


A)  dysmorphia 
B)  RED-S 
C)  emetic 
D)  cathartic 
E)  laxative

F) A) and B)
G) C) and D)

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Research shows that excess body fat distributed primarily around the abdomen ________.


A)  is related directly to exercise 
B)  lowers the risk for diabetes 
C)  is less common in women past menopause 
D)  is associated with increased mortality for both sexes 
E)  is related to heart disease risk but not cancer

F) All of the above
G) C) and D)

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Which of the following is a metabolic consequence of obesity that precedes type 2 diabetes? 


A)  Subcutaneous fat 
B)  Insulin resistance 
C)  Thyroid insufficiency 
D)  Hypothalamic impedance 
E)  Islet cell pathology

F) B) and C)
G) A) and E)

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The proportions of muscle,bone,fat,and other tissue that make up a person's total body weight is called ________.

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Which term refers to a relatively new food practice that uses restrictive diets,ritualized eating patterns,and rigid food avoidance? 


A)  Amenorrhea 
B)  Bulimia 
C)  Cathartic disordered eating 
D)  Muscle dysmorphia 
E)  Orthorexia nervosa

F) A) and C)
G) B) and E)

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MATCHING -Response to the thought of a favorite food


A) 22
B) 30
C) 50
D) 75
E) 3500
F) Visceral fat
G) Subcutaneous fat
H) Sleep
I) Satiety
J) Hunger
K) Malnutrition
L) Appetite
M) Ectopic fat
N) Satiation
O) Thermic effect
P) Basal metabolism
Q) Bomb calorimeter
R) Indirect calorimetry
S) Metabolic syndrome
T) Adaptive thermogenesis

U) C) and I)
V) G) and H)

Correct Answer

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Which of the following statements about the resting metabolic rate is FALSE? 


A)  It measures energy use for a person at rest in a comfortable setting. 
B)  It is less stringent than the BMR in regard to physical activity. 
C)  It is less stringent than the BMR in regard to recent food intake. 
D)  It is easier to determine than the BMR. 
E)  It typically is slightly lower than the BMR.

F) B) and D)
G) B) and E)

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A graph showing the relationship between mortality and body mass index is shaped like the a/n ________.


A)  J 
B)  S 
C)  backslash 
D)  inverted U 
E)  forward slash

F) A) and B)
G) A) and C)

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The thermic effect of food accounts for ________ of the average person's energy expenditure each day.


A)  10% 
B)  25% 
C)  30% 
D)  40% 
E)  50% or more

F) C) and D)
G) C) and E)

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Over time,the composition of weight gained or lost typically is ________ fat and ________ lean.


A)  10%, 90% 
B)  20%, 80% 
C)  35%, 65% 
D)  50%, 50% 
E)  75%, 25%

F) A) and D)
G) C) and E)

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Which of the following has the most significant influence on the body's metabolic rate? 


A)  Age 
B)  Environmental temperature 
C)  Amount of fat tissue 
D)  Amount of lean body tissue 
E)  Height

F) B) and D)
G) A) and B)

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Which of the following factors raises the BMR? 


A)  Sleep 
B)  A growing body 
C)  Fasting 
D)  Obesity 
E)  Aging

F) B) and D)
G) D) and E)

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What is the range of body fat content for normal-weight women 20-39 years of age? 


A)  5-10% 
B)  18-22% 
C)  23-26% 
D)  28-32% 
E)  31-34%

F) C) and D)
G) B) and D)

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