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Exam 3: Cardiorespiratory Endurance

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Question 31

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What are the consequences of exercising in hot temperatures? Write a brief explanation for each.

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Dehydration: Sweating during exercise de...

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Question 32

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The 1.6 km walk test estimates your cardiorespiratory ability by estimating your max heart rate.

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Question 33

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All of the following are sub-maximal tests that estimates cardiorespiratory fitness, EXCEPT:

____________________ is an example of a sub-maximal cardiorespiratory assessment test.

_______________________ is the rate at which you should exercise to experience cardiorespiratory benefits.

ATP production is most rapid in which of the body's energy system(s) ?

Long distance running uses only the oxidative energy system.

An example of an activity that primarily uses the immediate energy system is:

The immediate energy system relies on what two components?

_____ should NOT be treated with R-I-C-E (rest, ice, compression, elevation)

Regular cardiorespiratory endurance exercise

Regular endurance exercise reduces the risk of coronary heart disease by:

Regular exercise may also help protect your cells from chemical damage caused by agents called _________________________

The rate at which the body uses energy is called ____________________.

____________________ and ____________________ are some of the psychological and emotional benefits of regular exercise.

The difference between maximum heart rate and resting heart rate used in one method for calculating target heart rate range is called _______________________.

Improvements in maximal oxygen consumption through endurance training are most pronounced in _____.

Accumulation of lactic acid has the potential to increase:

_________________ is the freezing of body tissues that is a potential danger of exercise in extremely cold conditions.

Fit people can tolerate higher levels of lactic acid than their non-fit counterparts.