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Which of the following protein foods is the best source of copper?


A) chicken
B) shellfish
C) beefsteak
D) hamburger
E) lamb

F) C) and E)
G) All of the above

Correct Answer

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The iodization of salt _____.


A) began in the United States in the 1880s
B) has helped eradicate most cases of cretinism in the United States
C) is mandatory in the United States
D) is available to only about 10% of households in developing countries
E) has no benefit except for children

F) C) and D)
G) A) and D)

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For most people in the United States, the best source of fluoride is _____.


A) fluoridated drinking water
B) toothpaste
C) fresh fruits and vegetables
D) fluoride supplements
E) meat

F) C) and D)
G) D) and E)

Correct Answer

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Which of these foods is a good vegetarian source of iron?


A) yogurt
B) milk
C) cashews
D) apples
E) honey

F) A) and B)
G) C) and E)

Correct Answer

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Match the correct answer with the appropriate term

Premises
Fortification that has helped reduce incidence of goiter and cretinism
Notoriously poor source of iron
DRIs not yet determined
Zinc-binding protein of the intestine
Nutrient whose amount is as little as 0.1 parts per million parts of body tissue
Mineral that inhibits absorption of nonheme iron
Trace mineral that reduces dental caries
Hormone that regulates iron balance
Mineral whose deficiency is related to stunted growth and immature sexual development
Form of iron found only in meat, fish, and poultry
Enlargement in neck caused by iodine deficiency
Disease associated with severe selenium deficiency
Peptide that enhances absorption of nonheme iron
Iron-containing protein in erythrocytes
Deficiency leads to diabetes-like condition
Iron-storage protein that captures iron from food and stores it in cells of small intestine
Mineral most often deficient in diets
Oxygen-carrying protein in muscle
Examples include lead, mercury, and cadmium
Form of iron found in both plant and animal foods
Responses
Metallothionein
Ferritin
Heme
Nonheme
MFP factor
Keshan
Milk
Iron
Nonessential trace minerals
Hepcidin
Hemoglobin
Myoglobin
Goiter
Fluoride
Chromium
Iodized salt
Molybdenum
Zinc
Contaminant minerals
Calcium

Correct Answer

Fortification that has helped reduce incidence of goiter and cretinism
Notoriously poor source of iron
DRIs not yet determined
Zinc-binding protein of the intestine
Nutrient whose amount is as little as 0.1 parts per million parts of body tissue
Mineral that inhibits absorption of nonheme iron
Trace mineral that reduces dental caries
Hormone that regulates iron balance
Mineral whose deficiency is related to stunted growth and immature sexual development
Form of iron found only in meat, fish, and poultry
Enlargement in neck caused by iodine deficiency
Disease associated with severe selenium deficiency
Peptide that enhances absorption of nonheme iron
Iron-containing protein in erythrocytes
Deficiency leads to diabetes-like condition
Iron-storage protein that captures iron from food and stores it in cells of small intestine
Mineral most often deficient in diets
Oxygen-carrying protein in muscle
Examples include lead, mercury, and cadmium
Form of iron found in both plant and animal foods

Zinc supports the work of thousands of proteins in the body, such as ____________.


A) metalloenzymes
B) lipase
C) lactase
D) CCK
E) oxidoreductase

F) C) and D)
G) None of the above

Correct Answer

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Most of the body's iron is found in the proteins _____ and ____________________.

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hemoglobin...

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Which of the following foods provides iron in the most absorbable form?


A) rice
B) spinach
C) chicken
D) orange juice
E) watermelon

F) A) and D)
G) D) and E)

Correct Answer

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Which of these statements is true of nonheme iron?


A) It is present in plant-derived foods only.
B) It is present in both plant-derived and animal-derived foods.
C) Only about 25 % of nonheme iron in food is absorbed.
D) Citric acid interferes with its absorption.
E) Its absorption is enhanced by phytates.

F) B) and E)
G) A) and B)

Correct Answer

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Which of the following substances enhances absorption of nonheme iron?


A) MFP factor
B) phytates
C) calcium
D) polyphenols
E) tannic acid

F) A) and D)
G) A) and C)

Correct Answer

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Describe zinc's role in the body. What are significant sources of zinc?

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Zinc supports the work of thousands of p...

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Which of the following characterizes iron-deficiency anemia?


A) macrocytic red blood cells
B) microcytic red blood cells
C) purplish tongue
D) reddened cheeks
E) hyperchromic red blood cells

F) C) and D)
G) A) and E)

Correct Answer

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What is the oxygen-carrying protein of muscle cells?


A) transferrin
B) myoglobin
C) hemoglobin
D) cytochrome
E) oxyglobin

F) None of the above
G) C) and E)

Correct Answer

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Which of the following is true of manganese?


A) It is found in all organs of the body.
B) Its absorption is improved by phytates.
C) Toxicities are more likely to occur from a contaminated environment than from excess dietary intake.
D) It is found in a wide range of foods, including meat and milk.
E) There is no RDA because deficiencies are unknown.

F) B) and D)
G) C) and D)

Correct Answer

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The baking industry uses ____________ as dough conditioners


A) sugars
B) alcohol
C) carbon dioxide
D) iodates
E) triglycerides

F) A) and B)
G) A) and C)

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Name and describe an example of a food or water fortification or enrichment program in the United States aimed at reducing deficiencies of an essential trace mineral.

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Iron enrichment of flour and grain produ...

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The erythrocyte protoporphyrin level is an indicator of _____.


A) late iron toxicity
B) early iron toxicity
C) late iron deficiency
D) early iron deficiency
E) adequacy or iron stores

F) B) and D)
G) C) and D)

Correct Answer

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Iron balance is maintained in the body mainly through _____.


A) absorption
B) excretion
C) gluconeogenesis
D) glycolysis
E) bile production

F) A) and E)
G) B) and D)

Correct Answer

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What is the main symptom of iodine deficiency?


A) anemia
B) goiter
C) skin lesions
D) diarrhea
E) purplish tongue

F) B) and E)
G) C) and D)

Correct Answer

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About what percentage of the iron consumed in one day represents heme iron?


A) 5%
B) 10%
C) 25%
D) 50%
E) 90%

F) B) and D)
G) None of the above

Correct Answer

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