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Which of these protein foods is the leanest?


A) eggs
B) tofu
C) flounder
D) peanut butter
E) pork tenderloin

F) B) and C)
G) A) and C)

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According to the Mediterranean Diet Pyramid, how often should one eat meat?


A) once a week
B) at least twice a week
C) only once a month
D) no more than a few times a month
E) never

F) D) and E)
G) A) and B)

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A person who regularly consumes fish such as shark, king mackerel, and swordfish is at risk for ingesting potentially toxic amounts of ____.


A) EPA
B) DHA
C) mercury
D) cadmium
E) dioxins

F) B) and D)
G) A) and E)

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Which food source is rich in lecithin?


A) eggs
B) salmon
C) hard cheeses
D) milk
E) legumes

F) All of the above
G) A) and B)

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Discuss the roles and food sources of sterols.

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Sterols are compounds containing a four-...

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Briefly describe how dietary lipids are digested and absorbed.

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Fat digestion starts off slowly in the m...

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The DRI suggests a diet that provides ________ of the daily energy intake from fat.


A) less than 10%
B) 10% to 20%
C) 20% to 35%
D) 40% to 50%
E) 50% to 60%

F) A) and E)
G) A) and D)

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Which of the following is a potentially harmful source of lipids?


A) walnuts
B) yeast
C) nondairy coffee creamer
D) olive oil-based vinaigrette
E) natural peanut butter

F) A) and D)
G) B) and E)

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Lipoproteins that derive from VLDL and transport lipids, primarily cholesterol, in the blood are called "________."

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low-densit...

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What are the basic features of the Mediterranean diet? What health benefits might it provide?

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The links between good health and tradit...

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Which of the following is a source of trans- fats, a potentially harmful lipid?


A) mayonnaise
B) bacon
C) refrigerated biscuits
D) milk
E) peanut oil

F) B) and E)
G) D) and E)

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Sucrose polyester is another name for _________.


A) BHA
B) DHA
C) olestra
D) I fat
E) omega-3 fats

F) All of the above
G) A) and B)

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Which term describes the spherical complexes of emulsified fats that arise during digestion?


A) micelles
B) chylomicrons
C) lipoproteins
D) eicosanoids
E) adiponectin

F) None of the above
G) A) and B)

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Renata eats a meal containing some fats. Within ________ hours after absorption, her body has removed the chylomicrons from her blood.


A) 2
B) 5
C) 14
D) 18
E) 24

F) D) and E)
G) A) and C)

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Briefly describe the chemistry of fatty acids, including the number and location of double bonds.

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Like carbohydrates and proteins, lipids ...

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By definition, lipids that are solid at room temperature (77°F [25°C]) are called "________."


A) oils
B) fats
C) omegas
D) glycerols
E) phospholipids

F) None of the above
G) C) and D)

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Which of the following is a factor that determines the hardness of a fat at a given temperature?


A) origin of the fat
B) degree of saturation
C) number of acid groups
D) number of oxygen atoms
E) number of sulfur atoms.

F) C) and D)
G) B) and E)

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A high risk of heart disease correlates with high blood levels of


A) free fatty acids.
B) high-density lipoproteins.
C) low-density lipoproteins.
D) very high-density lipoproteins.
E) high levels of omega- 3 fatty acids.

F) B) and E)
G) C) and D)

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Which statement about lipid digestion is FALSE?


A) Gastric lipase is responsible for only a small amount of fat digestion.
B) When fat enters the small intestine, it triggers the release of CCK and bile.
C) Lingual lipase plays an active role in fat digestion in infants.
D) Lipid digestion begins in the mouth with the help of dextrin
E) Pancreatic lipase removes each of a triglyceride's fatty acids, leaving a monoglyceride.

F) A) and B)
G) A) and E)

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In comparison to a low-density lipoprotein, a high-density lipoprotein contains ____.


A) more chylomicrons
B) more protein
C) more cholesterol
D) more carbohydrate
E) more triglyceride

F) A) and B)
G) C) and D)

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