Question 1

Choosing a variety of protein foods, including seafood in place of meat or poultry twice a week, will provide which vitamin?

Accepted Answer

A)   riboflavin
B)   fiber
C)   selenium
D)   folate
E)   niacinF) A) and E)
G) A) and D)

Question 2

Applying the meal-planning principle of ____________________ helps ensure a diet that provides sufficient energy and enough of all the nutrients to meet the needs of healthy people.

Accepted Answer

The answer of Applying the meal-planning principle of ____________________ helps...

Question 3

The Nutrition Facts panel must provide the ____________________, the ____________________, or both for important nutrients.

Accepted Answer

nutrient amount; per...

Question 4

According to the USDA Food Patterns, which of the foods listed below would qualify as a healthy source of protein?

Accepted Answer

A)   nuts
B)   bacon
C)   luncheon meats
D)   sweet potatoes
E)   marbled meatsF) A) and E)
G) A) and C)

Question 5

All of the following statements are true EXCEPT:

Accepted Answer

A)   White flour refers to refined flour.
B)   Most whole wheat is made from red wheat.
C)   Any flour made from the endosperm of the wheat kernel is wheat flour.
D)   White bread is a whole-grain product only if it is made from whole white wheat.
E)   Refined-grain products contain germ and bran as well as endosperm.F) A) and C)
G) All of the above

Question 6

Which two major nutrients are supplied by the fruit group?

Accepted Answer

A)   vitamins D and E
B)   vitamins A and C
C)   protein and calcium
D)   B vitamins and iron
E)   vitamin K and magnesiumF) A) and E)
G) A) and D)

Question 7

Which food group is most typically consumed in amounts greater than the amounts recommended by the USDA?

Accepted Answer

A)   dairy
B)   fruits
C)   vegetables
D)   protein foods
E)   grainsF) B) and D)
G) None of the above

Question 8

By consuming a variety of grains what do we contribute to our diet?

Accepted Answer

A)   vitamin D
B)   potassium
C)   calcium
D)   riboflavin
E)   vitamin CF) A) and B)
G) B) and E)

Question 9

Nutrient dense refers to foods that ____.

Accepted Answer

A)   carry the USDA nutrition labeling
B)   are higher in weight relative to volume
C)   provide more nutrients relative to kcalories
D)   contain a mixture of carbohydrate, fat, and protein
E)   give the most protein for the consumer's food dollarF) D) and E)
G) A) and E)

Question 10

kCalories from which of these foods would most likely be part of someone's discretionary kcalorie allowance?

Accepted Answer

A)   jam
B)   watermelon
C)   raw carrots
D)   brussels sprouts
E)   green beansF) C) and D)
G) A) and B)

Question 11

Adding calcium to an orange juice product is an example of nutrient ____.

Accepted Answer

A)   enrichment
B)   restoration
C)   fortification
D)   mineralization
E)   adulterationF) A) and D)
G) A) and E)

Exam 2: Planning a Healthy Diet

Choosing a variety of protein foods, including seafood in place of meat or poultry twice a week, will provide which vitamin?

Correct Answer
verified

Applying the meal-planning principle of ____________________ helps ensure a diet that provides sufficient energy and enough of all the nutrients to meet the needs of healthy people.

Correct Answer
verified

Which two major nutrients are supplied by the fruit group?

Correct Answer
verified

By consuming a variety of grains what do we contribute to our diet?

Correct Answer
verified

Adding calcium to an orange juice product is an example of nutrient ____.

Correct Answer
verified

According to the USDA Food Patterns, which of the foods listed below would qualify as a healthy source of protein?

Correct Answer
verified

kCalories from which of these foods would most likely be part of someone's discretionary kcalorie allowance?

Correct Answer
verified

The Nutrition Facts panel must provide the , the , or both for important nutrients.

Correct Answer
verified
nutrient amount; per...
View Answer

Which food group is most typically consumed in amounts greater than the amounts recommended by the USDA?

Correct Answer
verified

All of the following statements are true EXCEPT:

Correct Answer
verified

Nutrient dense refers to foods that ____.

Correct Answer
verified

Exam 2: Planning a Healthy Diet

Choosing a variety of protein foods, including seafood in place of meat or poultry twice a week, will provide which vitamin?

Correct AnswerverifiedShow Answer

Applying the meal-planning principle of ____________________ helps ensure a diet that provides sufficient energy and enough of all the nutrients to meet the needs of healthy people.

Correct AnswerverifiedShow Answer

Which two major nutrients are supplied by the fruit group?

Correct AnswerverifiedShow Answer

By consuming a variety of grains what do we contribute to our diet?

Correct AnswerverifiedShow Answer

Adding calcium to an orange juice product is an example of nutrient ____.

Correct AnswerverifiedShow Answer

According to the USDA Food Patterns, which of the foods listed below would qualify as a healthy source of protein?

Correct AnswerverifiedShow Answer

kCalories from which of these foods would most likely be part of someone's discretionary kcalorie allowance?

Correct AnswerverifiedShow Answer

The Nutrition Facts panel must provide the ____________________, the ____________________, or both for important nutrients.

Correct Answerverifiednutrient amount; per...View AnswerShow Answer

Which food group is most typically consumed in amounts greater than the amounts recommended by the USDA?

Correct AnswerverifiedShow Answer

All of the following statements are true EXCEPT:

Correct AnswerverifiedShow Answer

Nutrient dense refers to foods that ____.

Correct AnswerverifiedShow Answer

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

The Nutrition Facts panel must provide the , the , or both for important nutrients.

Correct Answer
verified
nutrient amount; per...
View Answer

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified