Question 1

Textured vegetable protein is usually made from ____.

Accepted Answer

A)   soybeans
B)   corn stalks
C)   a variety of legumes
D)   cruciferous vegetables
E)   dark green, red, and orange vegetablesF) All of the above
G) A) and B)

Question 2

Why is it important to eat a variety of foods within the same food group from day to day?

Accepted Answer

Variety improves nutrient adequacy. Peop...

Question 3

Omega-3 fatty acids are commonly found in _____________.

Accepted Answer

A)   oils
B)   crabs
C)   peanuts
D)   fatty fish
E)   chickenF) B) and C)
G) A) and C)

Question 4

The most highly fortified foods on the market are ____.

Accepted Answer

A)   frozen dinners
B)   imitation foods
C)   enriched breads
D)   ready-to-eat breakfast cereals
E)   canned fruits and vegetablesF) A) and B)
G) C) and E)

Question 5

What variety of protein foods are included in healthy eating patterns?

Accepted Answer

A)   milk, yogurt, cheese, and fortified beverages
B)   seafood, lean meats, eggs, and soy products
C)   whole grains
D)   oils
E)   a variety of vegetables-dark green, red and orange-and beans and peasF) A) and C)
G) A) and E)

Question 6

In the MyPlate icon, which food group is shown separate from the plate?

Accepted Answer

A)   fat
B)   dairy
C)   carbohydrate
D)   micronutrients
E)   proteinF) A) and E)
G) A) and D)

Question 7

Other than the Nutrition Facts panel, what other information on the food label can help consumers identify healthier food choices?

Accepted Answer

The Ingredient List: All packaged foods ...

Question 8

Which recommendation is part of the 2015-2020 Dietary Guidelines for Americans ?

Accepted Answer

A)   Limit kcalories from added sugars and saturated fats.
B)   Limit protein intake.
C)   Lower iron intake.
D)   Reduce seafood consumption.
E)   Become vegetarian.F) B) and C)
G) All of the above

Question 9

Which one of these nutrients must be used to enrich grains?

Accepted Answer

A)   zinc
B)   folate
C)   protein
D)   calcium
E)   sodiumF) A) and B)
G) None of the above

Question 10

A popular term used to denote foods that contribute energy but lack protein, vitamins, and minerals is ________.

Accepted Answer

A)   empty-kcalorie foods
B)   variety
C)   moderate foods
D)   kcalorie control
E)   sustainable dietsF) B) and E)
G) B) and D)

Question 11

Which statement describes a feature of iron nutrition in vegetarians?

Accepted Answer

A)   Vegetarians adapt to absorbing iron more efficiently and decreasing iron losses.
B)   Iron utilization is inhibited by the high zinc content in grains.
C)   The absorption of iron is low owing to the high vitamin C intake.
D)   More iron deficiency is found in vegetarians than in people eating a mixed diet.
E)   There are no differences in iron intake or utilization in vegetarians.F) C) and D)
G) D) and E)

Question 12

By law, what mineral must be added to refined flours during the enrichment process?

Accepted Answer

A)   iron
B)   iodine
C)   calcium
D)   magnesium
E)   copperF) A) and E)
G) A) and C)

Question 13

The diet-planning principle that ensures that a diet provides all the nutrients, fiber, and energy in amounts sufficient to maintain health is called "____."

Accepted Answer

A)   variety
B)   adequacy
C)   moderation
D)   kcalorie control
E)   nutrient densityF) A) and B)
G) None of the above

Question 14

Fruits contribute ______ when consumed.

Accepted Answer

A)   vitamin K
B)   vitamin E
C)   magnesium
D)   folate
E)   vitamin DF) C) and D)
G) A) and E)

Question 15

What is the first guideline from The 2015-2020 Dietary Guidelines for Americans that encourages healthy eating patterns?

Accepted Answer

A)   All segments of our society have a role to play in supporting healthy choices.
B)   Focusing on variety, nutrient density, and amounts helps a person meet nutrient needs within kcalorie limits.
C)   Limit intake of added sugars, saturated fats, sodium, and alcoholic beverages.
D)   Appropriate kcalorie levels support adequate nutrition, good health, and a healthy body weight throughout life.
E)   People will need to make shifts in their food and beverage choices to achieve a healthy eating pattern.F) A) and D)
G) A) and E)

Question 16

An eating pattern that includes milk and milk products, but excludes meat, poultry, seafood, and eggs from the diet, is known as:

Accepted Answer

A)   lacto-ovo-vegetarian diet
B)   plant-based diet
C)   lactovegetarian diet
D)   omnivorous diet
E)   macrobiotic dietF) None of the above
G) A) and C)

Question 17

Food lists, formerly called "exchange lists," were originally developed for people with ____.

Accepted Answer

A)   diabetes
B)   cancer
C)   cardiovascular disease
D)   life-threatening obesity
E)   neurological impairmentsF) C) and D)
G) A) and D)

Question 18

The patterns of eating that promote health and provide food security for the present population and for future generations is called "_______."

Accepted Answer

A)   sustainable diets
B)   balance
C)   adequacy
D)   nutrient profiling
E)   moderationF) A) and C)
G) C) and D)

Question 19

How much fruit juice (100%)  is equivalent to 1 cup of fresh fruit?

Accepted Answer

A)   1/4 cup
B)   1/2 cup
C)   1 cup
D)   1½ cups
E)   2 cupsF) C) and D)
G) A) and E)

Question 20

Which of these food labeling claims represents the highest level of significant scientific agreement?

Accepted Answer

A)   This cereal promotes a healthy heart.
B)   This cereal supports heart health.
C)   This product contains whole grains, which have been proven to reduce the risk of heart disease and certain cancers.
D)   Very limited and preliminary scientific research suggests this product can reduce risk for cancers; FDA concludes that there is little scientific evidence supporting this claim.
E)   Anecdotal evidence demonstrates a clear relationship between consumption of this product and elimination of health risk factors.F) A) and B)
G) A) and C)

Exam 2: Planning a Healthy Diet

Other than the Nutrition Facts panel, what other information on the food label can help consumers identify healthier food choices?

Correct AnswerverifiedThe Ingredient List: All packaged foods ...View AnswerShow Answer

What variety of protein foods are included in healthy eating patterns?

Correct AnswerverifiedShow Answer

The most highly fortified foods on the market are ____.

Correct AnswerverifiedShow Answer

Which one of these nutrients must be used to enrich grains?

Correct AnswerverifiedShow Answer

Omega-3 fatty acids are commonly found in _____________.

Correct AnswerverifiedShow Answer

Food lists, formerly called "exchange lists," were originally developed for people with ____.

Correct AnswerverifiedShow Answer

By law, what mineral must be added to refined flours during the enrichment process?

Correct AnswerverifiedShow Answer

Which statement describes a feature of iron nutrition in vegetarians?

Correct AnswerverifiedShow Answer

The diet-planning principle that ensures that a diet provides all the nutrients, fiber, and energy in amounts sufficient to maintain health is called "____."

Correct AnswerverifiedShow Answer

Textured vegetable protein is usually made from ____.

Correct AnswerverifiedShow Answer

An eating pattern that includes milk and milk products, but excludes meat, poultry, seafood, and eggs from the diet, is known as:

Correct AnswerverifiedShow Answer

Which of these food labeling claims represents the highest level of significant scientific agreement?

Correct AnswerverifiedShow Answer

How much fruit juice (100%) is equivalent to 1 cup of fresh fruit?

Correct AnswerverifiedShow Answer

In the MyPlate icon, which food group is shown separate from the plate?

Correct AnswerverifiedShow Answer

Fruits contribute ______ when consumed.

Correct AnswerverifiedShow Answer

Which recommendation is part of the 2015-2020 Dietary Guidelines for Americans ?

Correct AnswerverifiedShow Answer

A popular term used to denote foods that contribute energy but lack protein, vitamins, and minerals is ________.

Correct AnswerverifiedShow Answer

What is the first guideline from The 2015-2020 Dietary Guidelines for Americans that encourages healthy eating patterns?

Correct AnswerverifiedShow Answer

The patterns of eating that promote health and provide food security for the present population and for future generations is called "_______."

Correct AnswerverifiedShow Answer

Why is it important to eat a variety of foods within the same food group from day to day?

Correct AnswerverifiedVariety improves nutrient adequacy. Peop...View AnswerShow Answer

Correct Answer
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The Ingredient List: All packaged foods ...
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Variety improves nutrient adequacy. Peop...
View Answer