Question 1

Which of the following products have all the nutrients and fiber found in the original grain?

Accepted Answer

A)   pseudo-cereal grains
B)   enriched grain
C)   refined grain
D)   true cereal grains
E)   whole-grainF) All of the above
G) None of the above

Question 2

What are added to foods during processing, preparation, or at the table?

Accepted Answer

A)   added sugars
B)   kcalorie control
C)   Oils
D)   fats
E)   solid fatsF) B) and E)
G) A) and E)

Question 3

What assessment tool is designed to measure how well a diet meets the recommendations of the Dietary Guidelines?

Accepted Answer

A)   Healthy Eating Index
B)   Supplemental Nutrition Assistance Program
C)   Dietitian's Comparative Effectiveness Plan
D)   U.S. Public Health Nutrient Assessment Barometer
E)   U.S. Preventive Services Task Force GuideF) B) and C)
G) All of the above

Question 4

List the nutritional contributions of the five food groups in the USDA Food Patterns.

Accepted Answer

Fruits contribute folate, vitamin A, vit...

Question 5

Which food items are consumed in the diet of a lactovegetarian?

Accepted Answer

A)   plant foods only
B)   eggs and plant foods only
C)   meat, eggs, and plant foods only
D)   milk products and plant foods only
E)   fish, eggs, and dairy onlyF) B) and E)
G) B) and D)

Question 6

The ____________________ is the seed that grows into a wheat plant, so it is especially rich in vitamins and minerals to support new life.

Accepted Answer

The answer of The ____________________ is the seed that grows...

Question 7

The kcalories remaining in a person's energy allowance after consuming enough nutrient-dense foods to meet all nutrient needs for a day are called ____________________ kcalories.

Accepted Answer

The answer of The kcalories remaining in a person's energy...

Question 8

Statements that characterize the relationship between a nutrient or other substance in a food and its role in the body is known as:

Accepted Answer

A)   structure--unction claims
B)   health claims
C)   nutrient claims
D)   daily values
E)   healthy eatingF) A) and D)
G) All of the above

Question 9

Within the USDA Food Patterns, in which food group do legumes belong?

Accepted Answer

A)   dairy
B)   fruits
C)   grains
D)   protein
E)   oilsF) A) and B)
G) A) and C)

Question 10

To calculate the nutrient density of a food item, divide the ____________________ by the ____________________.

Accepted Answer

milligrams...

Question 11

Which guideline acknowledges that all segments of our society have a role to play in supporting healthy choices?

Accepted Answer

A)   first
B)   third
C)   fifth
D)   fourth
E)   secondF) None of the above
G) B) and E)

Question 12

According to the FDA, a food label that reads "improves memory" is an example of a ____.

Accepted Answer

A)   health claim
B)   Daily Value claim
C)   ingredient claim
D)   structure-function claim
E)   nutrient claimF) B) and E)
G) A) and B)

Question 13

Solid fats are not usually liquid at room temperature; they are commonly found in most foods and derived from animals and vegetable oils that have been ________________.

Accepted Answer

A)   processed
B)   combined with sugars
C)   hydrogenated
D)   oxygenated
E)   nutrient denseF) A) and B)
G) A) and C)

Question 14

Define processed, refined, enriched, fortified, and whole-grain .

Accepted Answer

Processed foods are foods that have been...

Question 15

In vegetarians, the RDA is higher for ____.

Accepted Answer

A)   iron
B)   folate
C)   calcium
D)   vitamin A
E)   proteinF) C) and D)
G) D) and E)

Question 16

Which of the following typically contain more saturated and trans fats than most oils?

Accepted Answer

A)   solid fats
B)   kcalorie control
C)   added sugars
D)   proteins
E)   carbohydratesF) All of the above
G) C) and E)

Question 17

The educational tool developed by the government to remind consumers to make healthy food choices is known as ____________________.

Accepted Answer

The answer of The educational tool developed by the government...

Question 18

List and discuss the health benefits of a vegetarian diet.

Accepted Answer

Healthier body weight: Vegetarians tend ...

Question 19

____________________ refers to a measure of the nutrients a food provides relative to the energy it provides.

Accepted Answer

The answer of ____________________ refers to a measure of the...

Question 20

According to updated nutrition labeling laws, the content of which of these two minerals must be listed on the Nutrition Facts panel?

Accepted Answer

A)   calcium and iron
B)   zinc and phosphorus
C)   fluoride and chloride
D)   chromium and magnesium
E)   copper and potassiumF) B) and E)
G) B) and C)

Exam 2: Planning a Healthy Diet

Which guideline acknowledges that all segments of our society have a role to play in supporting healthy choices?

Correct AnswerverifiedShow Answer

The ____________________ is the seed that grows into a wheat plant, so it is especially rich in vitamins and minerals to support new life.

Correct AnswerverifiedShow Answer

Within the USDA Food Patterns, in which food group do legumes belong?

Correct AnswerverifiedShow Answer

According to updated nutrition labeling laws, the content of which of these two minerals must be listed on the Nutrition Facts panel?

Correct AnswerverifiedShow Answer

List the nutritional contributions of the five food groups in the USDA Food Patterns.

Correct AnswerverifiedFruits contribute folate, vitamin A, vit...View AnswerShow Answer

According to the FDA, a food label that reads "improves memory" is an example of a ____.

Correct AnswerverifiedShow Answer

To calculate the nutrient density of a food item, divide the ____________________ by the ____________________.

Correct Answerverifiedmilligrams...View AnswerShow Answer

Statements that characterize the relationship between a nutrient or other substance in a food and its role in the body is known as:

Correct AnswerverifiedShow Answer

Which of the following products have all the nutrients and fiber found in the original grain?

Correct AnswerverifiedShow Answer

____________________ refers to a measure of the nutrients a food provides relative to the energy it provides.

Correct AnswerverifiedShow Answer

Define processed, refined, enriched, fortified, and whole-grain .

Correct AnswerverifiedProcessed foods are foods that have been...View AnswerShow Answer

What are added to foods during processing, preparation, or at the table?

Correct AnswerverifiedShow Answer

The educational tool developed by the government to remind consumers to make healthy food choices is known as ____________________.

Correct AnswerverifiedShow Answer

In vegetarians, the RDA is higher for ____.

Correct AnswerverifiedShow Answer

Solid fats are not usually liquid at room temperature; they are commonly found in most foods and derived from animals and vegetable oils that have been ________________.

Correct AnswerverifiedShow Answer

The kcalories remaining in a person's energy allowance after consuming enough nutrient-dense foods to meet all nutrient needs for a day are called ____________________ kcalories.

Correct AnswerverifiedShow Answer

What assessment tool is designed to measure how well a diet meets the recommendations of the Dietary Guidelines?

Correct AnswerverifiedShow Answer

List and discuss the health benefits of a vegetarian diet.

Correct AnswerverifiedHealthier body weight: Vegetarians tend ...View AnswerShow Answer

Which food items are consumed in the diet of a lactovegetarian?

Correct AnswerverifiedShow Answer

Which of the following typically contain more saturated and trans fats than most oils?

Correct AnswerverifiedShow Answer

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Fruits contribute folate, vitamin A, vit...
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To calculate the nutrient density of a food item, divide the by the .

Correct Answer
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milligrams...
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Correct Answer
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Processed foods are foods that have been...
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Correct Answer
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Correct Answer
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Correct Answer
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Correct Answer
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Correct Answer
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Healthier body weight: Vegetarians tend ...
View Answer

Correct Answer
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Correct Answer
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